A lot of people look forward to the spring, cherishing the sun, the gentle breeze, the refreshing spring rain and the scenery turning from grey to green. But for others, spring is the greatest nightmare of all. Of course, if you suffer from spring allergies you probably know what I’m talking about.
According to studies conducted by WebMD, around 58 million US citizens suffer from allergies. As pollen is highly concentrated in the air during spring, people suffering from the Hay fever experience various symptoms from itchy eyes, sneezing and running nose to serious respiratory issues. Others fight this issue year round if they are allergic to dust, pet hair or other allergens found in most homes.
When it comes to allergies, the best way to fight them is still to prevent them. You can still enjoy this season if they follow a couple of tips from a fellow allergy sufferer such as doing their laundry more frequently, investing in a high-quality mattress, cleaning their AC filter and others.
Here’s how you can prevent allergies this season:
Choose a Good Mattress
Fighting allergies starts with your bedroom. Dust mites are usually responsible for triggering an allergic response as they settle in our beddings, pillows, and mattresses. No matter how hard you try, getting rid of them completely is nearly impossible.
Cleaning your bedroom regularly and vacuuming can only eliminate a small part of their colony. Therefore, if you suffer from allergies you should consider buying a hypoallergenic mattress. However, many shady companies sell mattresses labeled hypoallergenic, while in reality, they are just plain old regular mattresses. Therefore, make sure you always purchase these mattresses from reputable companies such as Mattress Makers.
Wash Your Hair at the End of the Day
While your first instinct might be to wash your hair in the morning to make sure it looks flawless during the day, what you are forgetting that your hair acts as a giant net for allergens. All the pollen and dust you’re exposed throughout the day stick to your hair, especially if you use a gel or a similar product. To make sure you don’t lay with allergens and wake up with an allergy, wash your hair before going to sleep.
Make Sure You’re Properly Dressed
While parading out in the sun is tempting to most ladies and some gentlemen, if you suffer from springtime allergies protecting yourself is key to avoiding unpleasant symptoms. Make sure to wear sunglasses and hats to cover your eyes and face from pollen. If your symptoms are particularly difficult, consider wearing a face mask. No matter how unflattering it might look, it will save you a lot of trouble.
Leave the Footwear Where it Belongs
Good manners require all guests to leave their shoes or other footwear at the front door or in the lobby. However, some guests aren’t that reasonable and have no problem stomping through your home with footwear that is likely teeming with allergens. To prevent your home from an allergen apocalypse make sure to get a doormat and kindly ask your guests to leave their shoes at the door.
Synthetic doormats are better than natural as they don’t attract mold or wear down that easily. Not only will your home be allergen-free, it will be significantly cleaner.