Helping children with anxiety is so important. They cannot free themselves from their fears without your help and support. Researching the different ways of helping children with anxiety is the first step to making the necessary changes in your household to alleviate – then eliminate – your child’s anxiety.
If your child is suffering with anxiety, you will know first hand how difficult it can be. You will have seen the fear in their eyes. You would have seen the internal struggle reflected in their sweet face. Above all, you will know the horrible feeling of being powerless to do anything about it.
As parents, it is our job to protect our children. Naturally, when they are suffering, the first thing we want to do is take that pain away. If they fall and hurt themselves, we kiss and cuddle it all better. If they lose a pet or a loved one, we hold them while they cry. If they are ill, we dote on them, bringing them cool washcloths for their forehead and watching movies with them.
But when it comes to a mental health issue such as anxiety, how do we support them through it? Helping children with anxiety can be a daunting thought if you are unsure of where to start.
If you want to help your child overcome anxiety, get the Anxiety Free Child Program. Proven to ELIMINATE Anxiety.
When helping children with anxiety, there are a few things you should bear in mind – a simple list of “do’s” and “don’ts” to remember.
Remember that it isn’t their fault. Even though their behaviour can be really frustrating, it’s important to remember that they aren’t enjoying it any more than you are.
Be patient. If your child is having a panic attack, trying to rush them out of it will only prolong it.
If they are suffering from separation anxiety, try not to push them away. They need to feel safe, secure and loved at this difficult time.
Remember that, to them, their fears are real. Children have less ability to distinguish reality from their own imaginations, even less so when they are suffering from anxiety.
Reassure them frequently. They must be reminded that this isn’t their fault, and that nobody thinks any less of them because of their anxiety issues.
Encourage them to talk about their feelings. Make sure they know that they don’t have to keep their worries to themselves. Be a listening ear, and try not to ‘fix’ them – sometimes, they just need to talk and be heard.
…And the final, most important point -
Take action NOW.
Research has shown us that 90% of children with untreated anxiety issues will grow up to suffer from further anxiety and/or other mental health issues such as depression. Childhood anxiety disorders do not go away by themselves. Anxiety cripples confidence, preventing the child from enjoying their life and fulfilling their potential.
If your child had a chest infection, or a suspected broken arm, you’d seek treatment. Anxiety is no different. It is an affliction that deserves to be treated as the curable illness that it is.
The Anxiety Free Child Program is a solution that has been trusted by thousands of parents and carers, just like you. Unlike other methods of helping children with anxiety, The Anxiety Free Child Program promises to STOP your child’s anxiety, not just to cope with it.
Your child shouldn’t have to just ‘cope’. They should be enjoying a fun-filled childhood, free from fear. Click here to find out more about the Anxiety Free Child Program, and learn how to help your child shake off the shackles of their anxiety.